As an integrative therapist, I utilize several different approaches to therapy that I tailor to fit your individual needs. My treatment approach is to work in collaboration with you in therapy so that you can achieve your goals and work through any challenge that you may be facing. In addition to working through challenges you may be facing, I also believe it is important to focus on your strengths in order to create flexibility, be more present in the moment, and reconnect your life to your chosen values. I strive to provide a safe and empathic environment where you can receive support, reflection, feedback, and empowerment regarding both current and long-standing behavior patterns and difficulties.
I believe that whatever hurdle you may be faced with, psychotherapy can be an extremely useful tool on the path toward personal growth and healing. While this process can often be daunting, it can also be extremely vitalizing. My hope is that therapy will help you feel more self-confident, hopeful, and self-aware, as well as help you move from suffering to acceptance and engagement with life.